Shadow Work Meaning

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Shadow Work Meaning

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Shadow work is the unification of who we consciously are with the parts of ourselves that we repress Source Martino Pietropoli Unsplash Cowritten by Charlie Summary. Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some.

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Shadow Work MeaningShadow work involves working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. Shadow work is the idea that we all have different parts to ourselves Sweeton explains The parts of ourselves that have been exiled tend to become the

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