What To Eat When You Have Diarrhea
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What To Eat When You Have Diarrhea
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One of the most familiar anti diarrhea strategies is the BRAT diet which stands for bananas rice applesauce and toast But there are other foods that are just as useful including soft cooked eggs low fat yogurt Bananas. Starch in the fruit can help absorb water in your colon, which works to firm up your stool. Plus, it’s rich in potassium, a key electrolyte you’re losing with diarrhea. Rice. Select white rice over brown rice in this case, as it’s easier on your stomach. Applesauce. Look to grab unsweetened applesauce to cut down on sugar. Toast.
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What To Eat When You Have DiarrheaWhen a person experiences digestive issues such as diarrhea, doctors often recommend the BRAT diet, which includes: bananas. plain white rice. applesauce. bread or toast. Other suitable foods. Bananas Unripe bananas are high in resistant starch which could help draw moisture out of stools and reduce diarrhea symptoms White rice White rice is low in fiber and easier to digest than
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