How Much Protein Do I Need
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How Much Protein Do I Need
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How Much Protein Do You Need To Build Muscle Outlive
Web Jun 5 2023 nbsp 0183 32 The Food and Drug Administration suggests that most US adults require around 50 grams g of protein daily However this total depends of your age sex health status and activity levels 1 The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active.
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How Much Protein Do I Need;How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight , or 0.36 grams per pound . The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. Web Sep 15 2022 nbsp 0183 32 The average adult needs a minimum of 0 8 grams of protein per kilogram of body weight per day One kilogram equals 2 2 pounds so a person who weighs 165 pounds or 75 kg would need about 60 grams of protein per day However your protein needs may increase if you are very active
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